Healthy skin affects well-being
Healthy skin is crucial to our overall well-being and self-confidence. In addition to being our largest organ, it is also a protective barrier against external influences such as bacteria, viruses and UV rays. When your skin looks good, you feel confident and on top of the world. A healthy diet, plenty of water, regular sleep, exercise and sun protection are the starting points for maintaining and improving the health of your skin.
Good Skin Routine
Healthy daily lifestyle habits can be just as important as a good skin care routine:
- Protect your skin from the sun by applying sunscreen daily, staying out of the sun during the middle of the day, and wearing protective clothing and a hat.
- Try to drink 6-8 glasses of fluids each day to keep your skin hydrated and maintain a healthy complexion.
- Avoid excessive amounts of processed foods and eat a diet rich in nutritious foods, especially lots of fresh fruits and vegetables, as well as whole grains and lean proteins.
- Include regular exercise, such as walking, jogging, and yoga, in your schedule. Exercise increases blood flow and the absorption of nutrients into your skin. Exercise also helps manage stress, which can trigger skin problems.
- Regular sleep increases the natural secretion of human growth hormone, which stimulates cell renewal and collagen production.
- Maintain a daily skin care routine, including cleansing and moisturizing with quality products that suit your skin type, and don’t forget to remove makeup and cleanse your skin before bed.
- Be gentle with your skin by limiting your bathing time and avoiding hot water temperatures, especially in the winter. After washing, gently pat your skin dry.
- Don’t forget to adjust your skin care routine to the changing seasons. Humidity in the air can drop dramatically during the winter months. Moisturizers that work well in the spring and summer may not be as effective in the winter, as the cold air from outside and the heated air from indoors affect your skin.
For anyone with dry to very dry skin, Boroplus skin care products are the answer to restoring healthy skin.
Try Boroplus Fragrance-Free Skin Care Cream today.